Which diet consists only of mild-flavored foods with soft textures?

A bland diet is specifically designed to include only mild-flavored foods with soft textures. This type of diet is often recommended for individuals who have certain gastrointestinal conditions or those recovering from surgery, as it minimizes irritation to the digestive tract. Foods that are easily digestible and low in spices or strong flavors help in preventing nausea and promoting healing.

In contrast, a high-protein diet is focused on increasing protein intake, which may include a variety of textures and flavors, potentially incorporating spicy or strong-flavored foods. A vegetarian diet excludes meat and focuses on plant-based foods, which can vary widely in flavor and texture. The keto diet emphasizes high fats and low carbohydrates, featuring foods that could be richly flavored or denser in texture, rather than being solely mild and soft. Thus, the bland diet is the most appropriate choice for those needing a gentle approach to nutrition.