Which practice uses natural scents and smells to promote health and well-being?

Aromatherapy is the practice that utilizes natural scents and smells, typically derived from essential oils, to enhance health and well-being. This therapeutic approach is based on the idea that the olfactory system, which involves the sense of smell, can influence physical and emotional states. The various essential oils used in aromatherapy—such as lavender for relaxation or peppermint for invigoration—are believed to have specific benefits that contribute positively to mental clarity, stress relief, and overall balance within the body.

The effectiveness of aromatherapy lies in its holistic approach, addressing both the psychological and physiological aspects of health. It is often used in conjunction with other health practices and can be administered through various methods, including diffusion, topical application, or inhalation. This makes it distinct from the other practices listed, which focus on different modalities of treatment such as needle insertion (acupuncture), plant-based remedies (herbal medicine), or manual manipulation of the body (massage therapy).